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Class Description
Personal Testimony
My mom has been the director of Quality at Care Source, for over 5 years; and at the company for over 20. I’ve seen firsthand how the corporate industry can not only take time away from your family, but ones mental health and well being.
Seeing my mom’s brain be on full capacity during work hours; meant a sterile brain when she was off the clock.
My mom was the reason I became a dancer - she danced en pointe until she was 16. So one day, I practically demanded she do a small plie exercise with me after seeing and hearing how unpredictable her day was. Though she was stubborn, it was nice to hear her report back she was shocked felt much better (i wasn’t.)
Through that moment, I wanted to provide a similar experience to corporate professionals who may resonate with this lifestyle; offering a quick movement flow to modify and reset their daily mindset.
Who Is This Class For?
Corporate businesses, teams, and individuals who find themselves constantly giving to others and have an overflowing calendar, with no time allocated for themselves.
Corporate businesses, teams, and individuals who are in need of an alternative approach to team-building exercises
Corporate businesses, teams, and individuals who are experiencing chronic fatigue and body pain and curious about holistic/movement-based relief
What is it?
25 minute- low to mid energy movement class that doesn't require a change of clothes with optional shoe removal
A fun, easy, memorable way to move your body and make a pocket of time for yourself during your busy day
A non-traditonal office team-building strategy that doesn't involve or need forced participation to be effective
Why this class? Why Now?
Somatic, intentional, slow movement can be the perfect tool for nervous and lymphatic system regulation. Fostering movement that can pump more oxygen to your brain, heart, ; helping you think clearer and make confident decisions.
In a time where staying vigilant about your mental health and wellness is highly encouraged and scientifically proven to improve your quality of life, this class is an easy way to incorporate a change of lifestyle in the workplace.
Rates
Classes come in 3 and 6 week packages with a 1 or 2 class per week option.
WEEK RATE + CLASS FREQUENCY RATE
3 week rate = $105 6 week rate = $210
1 class rate = $90 2 class rate = $75
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